http://nwdogpros.com/dog-training-in-kirkland/download/ Evening Face wash with essential oils, Toothpaste with essential oils Frankincense and Coconut oil on my feet – great for sleeping and overall health Star Anise, Peppermint and Lavender essential oils, with Coconut oil on my belly for digestion Diffuser blend: Vetiver, Frankincense, ClarySage, Bergamot. Grounding, sweet and calming blend.
http://treeworks.info/index.php?option=com_content Afternoon Fill Diffuser with essential oils for fragrant household. There are so many great oils to use, but my favorites are Sandalwood, Cypress, ClarySage, Ylang Ylang and Wild Orange. This will ground the energy, while uplifting the mood, provide an easy flow and clarity to the room. Green juice with dark leafy greens like Kale, … Read more
Afternoon I always have my roller with me during the day. They are SUPER easy to make and are perfect for on-the-go. My favorite currently is lavender-lemon-peppermint. I will put a dab behind my ears, or on the inside of my wrist. I have one with just lavender and peppermint that I like to apply … Read more
Evening Diffusing a relaxing blend of lavender, frankincense, eucalyptus, and vetiver is my favorite sleepytime blend. If you are unfamiliar with Vetiver it is a very intense earthy and grounding oil. Similar to sandalwood. I also add a drop of lavender or frankincense to the bottom of each foot at night right before bed. The … Read more
As a general disclaimer, I use all-natural products from mostly one company. If you would like more information on this company and their products, just send me an email and I can give you more information. But, from my experience, and I’ve tried them all, this is one of the best products I have ever … Read more
Morning In the morning I like to wash my face by adding a drop of Melaleuca or Frankincense to my face wash. After shaving my legs, or any other part of my body, I like to use a generous dose of the fractionated coconut oil with a drop of Melaleuca or Lavender. At the office, … Read more
Jeanne, pronounced like Genie. I am a yoga teacher, strength trainer and music lover. In my teaching practice I serve beginning movers and advanced movement practitioners to hone their awareness around balance, strength, flexibility and sustainability of movement. I teach group yoga classes and hold private and small-group sessions. I love to move! Dance, yoga, … Read more
Kim to many, Kimmy to most. An environmental and animal advocate, music & travel enthusiast, yoga lover, ex-soccer player, and West Wing nerd. Born and raised in sunny California. I love crisp and cool weather and any excuse to wear sweatpants. During the day you can find me in downtown Sacramento in or around the … Read more