Kim’s Afternoon Ritual

Afternoon  I always have my roller with me during the day. They are SUPER easy to make and are perfect for on-the-go. My favorite currently is lavender-lemon-peppermint. I will put a dab behind my ears, or on the inside of my wrist. I have one with just lavender and peppermint that I like to apply … Read more

Kim’s Evening Ritual

Evening Diffusing a relaxing blend of lavender, frankincense, eucalyptus, and vetiver is my favorite sleepytime blend. If you are unfamiliar with Vetiver it is a very intense earthy and grounding oil. Similar to sandalwood.  I also add a drop of lavender or frankincense to the bottom of each foot at night right before bed. The … Read more

Jeanne’s Morning Ritual

As a general disclaimer, I use all-natural products from mostly one company.  If you would like more information on this company and their products, just send me an email and I can give you more information.  But, from my experience, and I’ve tried them all, this is one of the best products I have ever … Read more

Getting to Know: Jeanne

Jeanne, pronounced like Genie. I am a yoga teacher, strength trainer and music lover.  In my teaching practice I serve beginning movers and advanced movement practitioners to hone their awareness around balance, strength, flexibility and sustainability of movement.  I teach group yoga classes and hold private and small-group sessions. I love to move!  Dance, yoga, … Read more

Getting to Know: Kim

Kim to many, Kimmy to most. An environmental and animal advocate, music & travel enthusiast, yoga lover, ex-soccer player, and West Wing nerd.  Born and raised in sunny California. I love crisp and cool weather and any excuse to wear sweatpants. During the day you can find me in downtown Sacramento in or around the … Read more